Tag: Depression


The Relationship between Stroke and Depression

21
September

Are you suffering from depression?

Is there a relationship between stroke and depression?

Yes there is, and this is according to a study conducted by Bostons’ Harvard School of Public Health.

According to the study, people with the following conditions are more likely to have a stroke than their peers: those who are suffering from depression; those who are overweight or obese; and those who live an unhealthy lifestyle. This includes people who drink and smoke and who live sedentary lifestyles.

Depression is not as dangerous as hypertension or high blood pressure, but, according to the analysts who studied the results of the research, 31,800 out of the 795,000 (4%) annual stroke sufferers in the United Statescan be attributed to or blamed on depression.

What is a Stroke?

A stroke happens when a blood vessel in the brain bursts. It can also be caused by a blocked blood vessel. What happens when a blood vessel in the brain is either blocked or has burst is that no oxygen will be able to get into the brain which ultimately causes that part of the brain to die. Moreover, because the brain will not be able to function anymore, the part of the body controlled by the damaged area of the brain will also not work properly.

There are two types of stroke: ischemic stroke and hemorrhagic stroke.

When a blood clot blocks a blood vessel in the brain, an ischemic stroke happens. The clot may form in the blood vessel, and it may also pass through the blood system. Generally, 20% or 8 out of 10 strokes are ischemic strokes, and this is very common in older people.

Depression is believed to increase the risk of ischemic stroke, in which a blood vessel becomes blocked and cannot send blood to the brain.

In what ways are the two: depression and stroke, related?

It’s really not difficult to see how these two can be related. Come to think of it, isn’t it true that depressed people are more likely to live unhealthily? For example, people who are suffering from depression normally resort to drinking alcoholic beverages. They are also more identified to smoking and at worst, drug addiction. Depressed people also eat unhealthy food since they don’t live normal lives which include preparing and cooking healthy meals. Chances are, depressed people eat food from fast-food outlets or they simply open the can and eat processed food.  They are also less likely to take a bath or regularly brush their teeth; in short, most depressed people are poor in personal hygiene.

Depression also increases the production of stress hormones in the body which can cause inflammation in the blood vessels, something that is very dangerous and at worst, fatal.

In a nutshell, depression may not be the greatest risk factor for stroke, but it can still be a very big factor, so it’s good not to ignore it.

 

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Post-partum Depression and Baby Blues: What Some Mommy’s Go Through

21
September

At the onset, let me say that not all Mommy’s go through post-partum depression and/or feel what is generally known as “baby blues”.

If you’re a Mom, or you know someone who is a Mom (now I can hear you say “Of course! Mommies are everywhere!”), chances are you have heard about post-partum depression and/or baby blues.

Here’s one thing we all must understand: the symptoms of both may be similar, but these two are not alike. Post-partum depression is an illness; it can last for months; and someone going through it needs immediate attention. On the other hand, “baby blues” stays for just a few weeks but it ultimately it goes away.

So what are the symptoms of post-partum depression?

Generally, post-partum depression happens to a woman following childbirth, miscarriage, or stillbirth.

Common signs to watch out for include loss of interest on everyday things that gives pleasure and joy such as watching TV, talking with and playing with older children, reading books, sharing stories, going out with the family, exercise, gardening, and even playing sports. Most women going through post-partum depression also appear to be heavily weighed down by something she can not explain. Most women suffering from it would just say “I know there’s something wrong, I just can’t say what it is exactly!” Then there are the teary eyes which always appear ready to cry at any time with just the slight provocation. Loss of appetite can also be a sign, but so is increase of appetite.

What about “baby blues”?

Women feeling “baby blues” have difficulty sleeping at night. She’s also very sensitive emotionally; with a slight provocation she will cry. Most often, women going through “baby blues” cry for no reason at all; and they are almost always melancholic.

So what then?

If you know of someone going through post-partum depression, or if you are going through this yourself, seek medical attention immediately. This is very important because left unattended; this may lead to something called post-partum psychosis, a more severe form of depression.

Women going through post-partum depression need strong emotional support from her family and friends, but most especially from her husband or partner. Always remember that this is not something a woman wants; post-partum depression is caused by hormonal changes during pregnancy, and it’s something beyond her control.

Lastly, post-partum depression can be treated, and the earlier it is treated, the better for her, her baby, and her whole family.

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When I’m Feeling Blue, All I Have to Do … ♫♪♫♪

5
November

The past few days had been hard on me. For no particular reason at all, there persists this dampened feeling … sort of like a lonely emptiness … Day in and day out, the same feeling …

Have you ever experienced hearing a song and crying while listening to it? That feeling! I knew I had to do something. So I decided to read again my self-help books on depression. There was a time more or less three years ago when I felt the need to read about depression. I just lost a cousin during that time, and I never expected that I would be affected as I was.It happened again when my sister lost her youngest son almost Christmas day two years ago …

Those were my saddest days …

As I opened one book, I noticed a folded piece of green colored paper that was neatly pressed in between two pages. I opened it and there, written in black ink,  was the answer I have been longing for.

It was a talk my daughter Ella gave during Sacrament Meeting years ago while she was still in the Young Women Organization. I am not sure where  she got it, but I have this insistent feeling, a want to share this to as many, in the hope that this will help them (and you) the way it helped me get over the “sinking” feeling.

It did not miraculously remove the mist of darkness, but it did give me the right perspective, that I have a choice. I can either wallow in sadness and loneliness for reasons unknown to me, or I can choose to put all my efforts towards getting past the negative feeling, and face the day with a better resolve to look at the good things, like  “counting my blessings …” and be grateful for what I have.

So here it goes …

I have a choice today.

I woke up early today, excited over all I get to do before the clock strikes midnight.

I have responsibilities to fulfill today and I am important.

My job is to choose what kind of day I am going to have.

Today I can complain because the weather is rainy, or I can be thankful that the grass is being watered for free.

Today I can feel sad that I do not have more money, or I can be glad that my finances encourage me to plan my purchases wisely and guide me away from waste.

Today I can grumble about my health,

or I can rejoice that I am alive.

Today I can lament over all that my parents did not give me when I was growing up, or I can feel grateful that they allowed me to be born.

Today I can cry because roses have thorns, or I can celebrate that thorns have roses.

Today I can mourn my lack of friends, or I can excitedly embark upon a quest to discover new relationships.

Today I can whine because I have to go to work, or I can shout for joy because I have a job to do.

Today I can complain because I have to go to school,or eagerly open my mind and fill it with rich new tidbits of knowledge.

Today I can murmur dejectedly because I have to do housework, or I can appreciate that I have a place to call home.

Today stretches ahead of me, waiting to be shaped.

And here I am the sculptor who gets to do that shaping.

What today will be like is up to me.

I get to choose what kind of day I will have!

Every day we have a choice to live fully.

Attitude, after all, is everything!

And by the way, regarding the depression, maybe time is telling me something. That I am getting there he he he … old age is just around the corner. Estrogen levels going nuts … that sort of thing!

Well, I am thankful still;  I don’t really look that old yet …

I hope =)



 

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